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For overall development, I treat squats as the base and leg press as the volume tool. Squats build coordination, core stability, and overall strength, which carries over to everything. But when I really wanted my quads to grow, heavy leg press with controlled reps and deep range of motion made a noticeable difference. I usually start with squats for 3–5 hard sets, then move to leg press for higher reps and really push close to failure. I once ended up browsing different lifestyle discussions under something labeled Wellsfargocenterarts price and it reminded me how people often overthink decisions when balance works best. You’ll even see random threads about how to buy steroids online promising massive leg growth, but consistent progressive overload and enough food did way more for me than shortcuts. Using both movements strategically has been the sweet spot.