API Support

Prostate health is not something most men think about until there is a problem — yet small, consistent changes can make a significant difference. Whether you are in your 40s or approaching retirement, protecting your prostate now can help you avoid discomfort and complications later. According to the best urologist in Dubai, the right lifestyle habits not only reduce your risk of prostate issues but also support overall wellbeing.

Prioritise a Balanced Diet

What you eat directly affects your prostate health. Focus on nutrient-rich foods like:

• Tomatoes and watermelon (rich in lycopene for prostate protection)
• Cruciferous vegetables like broccoli and kale
• Healthy fats from nuts, seeds, and olive oil

Limit processed meats and excessive dairy. The best male urologist in Dubai often advises patients to adopt a Mediterranean-style diet for long-term benefits.

Maintain a Healthy Weight

Excess body fat can increase inflammation and hormonal imbalances; both linked to prostate problems. Even a modest weight loss can reduce your risk. Regular check-ups with the best urologist in Dubai can help track progress and detect early signs of issues.

Stay Physically Active

Exercise improves circulation, regulates hormones, and boosts immunity. Aim for:

• 150 minutes of moderate cardio weekly
• Strength training twice a week.
• Stretching or yoga for flexibility and stress relief

Limit Alcohol and Quit Smoking

Both habits can negatively impact prostate health and overall wellness. Reducing alcohol intake and quitting smoking can significantly lower your risk of conditions like prostate enlargement and cancer.

Stay Hydrated

Adequate water intake supports urinary tract function and flushes toxins. However, avoid excessive caffeine or sugary drinks, as they can irritate the bladder.

Manage Stress Effectively

Chronic stress can weaken your immune system and disrupt hormone balance. Try meditation, deep breathing, or hobbies that relax you. The best male urologist in Dubai notes that stress management can also improve recovery outcomes for patients.

Schedule Regular Screenings

Early detection is key. Regular prostate checks, especially if you have a family history of issues, allow your doctor to catch changes before they become serious. Trusted experts like Dr. Mahesh Dhanjee, recognised as one of the best urologists in Dubai, can guide you through personalised screening schedules.

 

Understand the Role of Hormones in Prostate Health

Hormonal changes, especially in testosterone and oestrogen balance, can influence prostate size and function. The best urologist in Dubai often explains that as men age, a decrease in testosterone and a relative increase in oestrogen can lead to benign prostatic hyperplasia (BPH). Regular hormonal health checks, combined with lifestyle changes, can help you maintain balance and reduce risks.

 

The Impact of Sleep on Prostate Function

Poor sleep is linked to inflammation and hormonal disruption, both of which can affect the prostate. Men who get less than 6 hours of quality sleep are at a higher risk of developing urinary problems. Creating a bedtime routine, limiting late-night caffeine, and addressing sleep disorders like sleep apnoea can benefit your prostate and overall health.

 

A healthy prostate is not about avoiding illness — it is about protecting your quality of life. By making these nine changes, you will lower your risk and improve overall wellbeing. If you are in the KSA or planning a visit to the UAE, consult Dr. Mahesh Dhanjee, one of the best urologist in Dubai, for expert guidance and personalised care.

👉 Learn more or book your consultation at Urologist Dubai.

 

FAQ Section

How often should men get a prostate check-up?

Men over 50 (or 45 with a family history) should have annual screenings with a qualified urologist.

Can diet alone prevent prostate problems?

Diet plays a huge role but should be combined with exercise, stress management, and regular screenings for best results.

Are prostate problems only a concern for older men?

No. While more common with age, younger men can also experience prostate issues due to lifestyle, genetics, or infections.

What are early signs of prostate trouble?

Frequent urination, difficulty starting or stopping urine, pelvic discomfort, and blood in urine are common early symptoms.

Does sleep affect prostate health?

Yes. Poor sleep can raise inflammation and hormone imbalances, increasing the risk of prostate issues.