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Cognitive Health and Memory Improvement

Memory improvement involves brain exercises, a healthy diet, quality sleep, stress management, and lifestyle habits that enhance cognitive function and recall ability.

Cognitive health and memory improvement are essential for brain function, learning, and problem-solving. A healthy lifestyle, including a balanced diet, exercise, quality sleep, and mental stimulation, enhances memory and prevents cognitive decline. Activities occupational rehabilitation therapy like reading, puzzles, and mindfulness strengthen neural connections. Managing stress and staying socially active also support brain health, reducing the risk of conditions like dementia.